Category: Yoga & Meditations

Everyone has been raving about yoga and its benefits and many people have in fact started joining the Yoga Classes. Most of them expect instant…

Every human being desire peace more than anything in this world. Many people go into meditation process to relax their mind and body in order…

There are many benefits to using yoga props. Yoga props enhance your routine by allowing deeper stretches, proper alignment and better balance. You should always…

Fat burning is the ultimate objective for many individuals who go to the fitness center, but Austin yoga and pure barre classes can offer more…

Kundalini Yoga addresses issues, both at the corporeal and the emotional levels on the spiritual plane. As a result, one of the benefits of Kundalini…

Blood pressure is nothing but the rate at which the blood is circulated by the heart throughout the body. A condition of high blood pressure…

Have you ever found yourself struggling in meditation? You sit to meditate expecting bliss or enlightenment but instead all you really experience is frustration? That’s…

Are you considering learning how to meditate? Wondering what benefits the practice of meditation can AUTHENTICALLY bring into your life? Is it safe? Is it…

A religious rights leader in the US recently sparked off a debate with his comments on the inappropriateness of Yoga for those of the Christian…

As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only…