Category: Yoga & Meditations

From the book of ancient secrets and birth of earth, a word Yoga comes out, which is very old and having no idea of its…

Certainly, back pain is among the most common complaints in America. The pain may range from moderate to severe. If you are among those suffering…

Yoga dance Therapy is an art based on the application of yoga principles to dance. This method combines a dynamic sequence of asanas (postural patterns…

Meditation is an activity that can helps people to achieve a sense of relaxation of the body after doing it. It can heighten the state…

Eight Minute Meditation Can you give you peace of mind and change your life forever? What exactly is meditation? Nowadays a lot of people are…

Yoga Certification programs conducted in European countries have gained a momentum in the last decade. As increasing number of people are now heading to Yoga…

Whether you are new to meditation or well experienced with yoga or tai chi, anyone can learn basic chakra meditation. Each has its own rewards…

Regardless if you are involved with any team sport like soccer, baseball and rugby, or a part of some individual sport for example tennis, athletics…

These mats offers cushioning for knee joints ensuring the user remain in the exercise for a long time. You’re doing yoga to benefit your whole…

Chakra meditation is a contrive of deliberation that focuses on seven focal points mastery the body, and the effect that these focal points fall for…